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Mariah Powers

Mariah Powers is a wellness content strategist and writer with over seven years' experience developing clear, informative narratives on complex health topics for pharmaceutical manufacturers, hospitals, therapy clinics, and clean-living companies. Leveraging SEO product development insights, she crafts data-driven health topics, empowering readers to live healthier, happier lives.

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Men's HealthMen's Sexual Wellness

Men Get Yeast Infections Too. Here’s What That Could Look Like.

by Mariah Powers
written by Mariah Powers
The Wellness Collective

Men Get Yeast Infections Too. Here’s What That Could Look Like.

Reviewed by Adam Gardner, Licensed Pharmacist & COO of TelyRx

a man strolling down a street with a duffle bag
A man strolling down the street carrying a duffle bag.

Table of Contents

Contrary to popular belief, yeast infections aren’t just a “women’s issue.” Yes, you read that right; men can get them too. And while it may feel like no one’s talking about it, male yeast infections are more common than you’d think. Unfortunately, many go untreated because symptoms get brushed off, misdiagnosed, or simply ignored out of embarrassment.

But there’s nothing shameful about it—and treatment is straightforward, discreet, and effective.

If you’re dealing with itching, irritation, or just trying to figure out what’s going on down there, here’s what to know about yeast infections in men, including symptoms, treatment, and how to tell if it’s something else.

men get yeast infections, and here’s why

A yeast infection is usually caused by the overgrowth of Candida albicans, a fungus that naturally lives on your skin and in your body. It’s normally harmless, but certain conditions can allow it to multiply out of control, especially in warm, moist areas like the groin, foreskin, or under skin folds.

So what triggers this overgrowth?

  • Antibiotics – These wipe out both good and bad bacteria, giving yeast the upper hand
  • Poor hygiene – Sweat, friction, and trapped moisture create the perfect environment
  • Unprotected sex – Especially if your partner has a yeast infection
  • Chronic conditions – Diabetes, obesity, and weakened immune systems all raise your risk

In fact, The Clevland Clinic reports that 3-11% of men will get a yeast infection at some point in their life.  

what does a male yeast infection look like?

a man sitting on a brown couch with his dog, covered by a blanket
A man and his dog sit on a couch together.

Yeast infections in men typically show up around the groin or penis. If you’re uncircumcised, symptoms might be more noticeable under the foreskin, but circumcised men can develop infections too, especially in areas with skin folds.

Common symptoms can include:

  • Redness or irritation around the head of the penis or inner thighs
  • Itching, burning, or stinging sensations
  • Rash or white patches that might look shiny or inflamed
  • Thick white discharge, especially under the foreskin
  • Pain during sex or urination

Because these symptoms can resemble other conditions, male yeast infections are often confused with jock itch, STIs like chlamydia or herpes, or irritation from soaps, lotions, or sweat.

If it looks suspicious, it’s worth treating — or at least ruling out.

how you can treat it

The good news? Yeast infections in men are very treatable, and you’ve got options.

For mild infections:  Over-the-counter (OTC) antifungal creams like clotrimazole or miconazole, applied directly to the affected area, can clear up symptoms within a few days to a week.

For persistent cases: Prescription antifungals like fluconazole (often just a single dose) are highly effective. This is especially useful if:

  • The infection keeps coming back
  • You have other health conditions (like diabetes)
  • The rash is widespread or difficult to reach with creams
  • OTC antifungals aren’t working

TelyRx offers prescription-strength antifungal treatment, including fluconazole, without the awkward appointments or long wait times. It’s private, fast, and designed to help you get back to feeling normal — no judgment, no unnecessary steps.
Starting at $17.99

Fluconazole

Fluconazole is a single oral dose medication used to treat mild to moderate yeast infections.

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Starting at $24.99

Nystatin/Triamcinolone Topical

Treats Candida fungus by combining an antifungal (nystatin) and a corticosteroid (triamcinolone).

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is it a yeast infection or something else? how to tell the difference

Debating his symptoms, a man looks out into the distant horizon.

Because male yeast infections share symptoms with other common conditions, it’s helpful to know how to tell them apart:

yeast infection vs. jock itch

  • Appearance – Yeast infections are red, shiny, and sometimes moist. Jock itch appears ring-shaped, dry, and scaly
  • Location – Yeast infections affect the penis, foreskin, and groin folds. Jock itch affects the inner thighs, groin, and buttocks
  • Cause – Yeast infections are caused by Candida albicans. Jock itch is caused by a different fungus, tinea cruris
  • Triggers – Yeast infections are triggered by moisture, antibiotics, or sex. Jock itch is often caused by sweating, friction, or tight clothes

yeast infection vs. STIs

While yeast infections aren’t sexually transmitted, sex can trigger symptoms or worsen them. But unlike yeast infections, STIs often include:

  • Ulcers or open sores
  • Green or yellow discharge
  • Systemic symptoms like fever or swollen glands

why yeast infections in men are often underdiagnosed

If male yeast infections are so common, why don’t we hear about them more? Two words: stigma and silence.

Many men feel embarrassed about genital health issues, especially when they don’t align with what’s “normally” talked about in locker rooms or doctor’s offices. This may lead to:

  • Delayed treatment, hoping it just “goes away”
  • Misdiagnosis, confusing it for something else
  • Complications like balanitis (inflammation of the glans)

A 2022 survey found that over 43% of men avoid seeking care for urogenital symptoms due to embarrassment. But early treatment is simple and prevents symptoms from escalating. This is where judgement-free, accessible healthcare, like TelyRx, plays such a large role in timely treatment.

get relief without the awkwardness

Looking for fast relief, a man browses the TelyRx site for prescription antifungals.

If you’re dealing with something uncomfortable, you shouldn’t have to jump through hoops to fix it.  

TelyRx offers discreet, judgment-free antifungal medications, like fluconazole, without in-person appointments. Everything is handled through a simple, HIPAA-protected online telehealth platform. Here’s what else TelyRx offers:

  • U.S. FDA-approved medications only
  • Transparent pricing with no surprises
  • Fast delivery to your door in discreet packaging
  • No insurance or awkward in-person conversations required

the bottom line

If something feels off (itchy, red, or painful), trust your instincts. You don’t need to “wait it out” or feel embarrassed. Yeast infections in men are common, easily treatable, and nothing to be ashamed of.

Let’s normalize men’s health by talking about the uncomfortable stuff too — like yeast infections. Don’t suffer in silence. Get the treatment you deserve.

male yeast infection FAQs

can a male yeast infection go away on its own?

In mild cases, it might resolve without treatment, especially if you improve hygiene and avoid further irritation. But most cases require antifungal treatment to fully clear up and prevent recurrence.

Untreated infections can lead to complications like balanitis, cracks or sores, or recurring infections, especially in men with diabetes or compromised immunity.

Yeast infections aren’t STIs, but they can be triggered or worsened by unprotected sex with a partner who has an active infection. Treating both partners may help prevent reinfection.

Yes. Diets high in sugar, alcohol, and processed carbs can promote yeast overgrowth. A balanced diet with fewer simple sugars and more probiotics may help with prevention.

It’s best to avoid sex until symptoms clear up. Friction can irritate the area and increase the risk of passing the infection to your partner.

Sweating itself doesn’t cause infections, but trapped moisture in the groin can promote fungal growth. Wearing breathable clothes and showering promptly helps reduce risk.

Disclaimer

This blog post is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. The content provided here is not a substitute for professional medical advice, consultation, or care from a qualified healthcare provider. Always seek the guidance of your physician or another licensed health professional with any questions you may have regarding a medical condition or treatment. Do not disregard or delay seeking professional medical advice based on information read on this site. Learn more about our editorial standards here.

Ready to get relief from the comfort of your home?

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a woman consoling a sick man on the couch.
Mental HealthMindful Living

The Connection Between Stress and Allergy Flare-Ups

by Mariah Powers
written by Mariah Powers
The Wellness Collective

The Connection Between Stress and Allergy Flare-Ups

Reviewed by Adam Gardner, Licensed Pharmacist & COO of TelyRx

a woman consoling a sick man on the couch.
Allergies got you down? Lowering your stress levels may help.

Table of Contents

Did you know that more than 100 million people in the U.S. experience various types of allergies each year? According to the Asthma and Allergy Foundation of America (AAFA), nearly 1 in 3 adults and more than 1 in 4 children deal with seasonal allergies, eczema, or food allergies.

While allergens themselves trigger symptoms, both emotional and physical stress can make those flare-ups worse. Stress doesn’t cause allergies on its own, but it can influence how your body responds to allergens and how intensely you experience symptoms.

For those of us with chronic allergic conditions, managing stress may play a supportive role in keeping symptoms under control.

Let’s face it, today’s fast-paced lifestyle doesn’t make avoiding stress easy. Work deadlines, financial pressures, social obligations, and even digital overload can all contribute to our stress levels rising.

When this type of stress becomes a regular part of life, it influences more than just your mood; it may also interfere with how your body manages chronic conditions like allergies. Let’s look at what the research says about the relationship between stress and allergy flare-ups.

what the research says about stress and the immune system

A man pressing his hands together on a bed.
Research supports stress playing a role in allergy flare ups.

When your body perceives a threat, whether it’s physical danger or psychological stress, it activates your sympathetic nervous system, releasing stress hormones like cortisol and adrenaline. These hormones are meant to help you respond quickly, but when they’re constantly activated, they can have some not-so-great long-term impacts.

Long-term stress has been shown to interfere with the regulation of the immune system, increasing your susceptibility to inflammatory conditions, including allergies. A study published in Pubmed found that individuals under perceived stress or experiencing negative emotions had more frequent allergy flare-ups.

Other findings have shown that psychological stress may exacerbate conditions like asthma and atopic dermatitis by increasing the release of inflammatory mediators from mast cells.

Additional studies have discovered that people who experienced repeated stressful events over two weeks had higher levels of inflammatory markers associated with allergic responses. These inflammatory markers, including cytokines, play a role in how the immune system reacts to perceived threats, including allergens.

Not everyone with allergies experiences worsened symptoms under stress, but many do report a noticeable difference during particularly stressful periods.

how stress might worsen allergy symptoms

An unwell woman laying in bed.
Stress affects our immune system, leading to an increased risk of downtime in bed.

Stress affects the immune system in multiple ways, some of which may directly influence allergy symptoms:

  • Histamine response – Stress may increase histamine release, the chemical responsible for allergy symptoms like itching, sneezing, and inflammation.
  • Inflammation – Chronic stress can lead to a low-grade, systemic inflammatory state, which may intensify allergic reactions.
  • Impaired regulation – Stress disrupts immune balance, reducing your body’s ability to regulate allergic responses.
  • Poor sleep – Stress and anxiety can reduce sleep quality, making it harder to recover and increasing sensitivity to allergens.

This creates a frustrating loop: allergy symptoms disrupt your routine, cause fatigue, and increase discomfort, which then adds to your stress and may lead to further flare-ups.

Some people also experience increased sensitivity to irritants during stress, even if those irritants aren’t allergens themselves. For example, exposure to smoke, fragrances, or cold air might feel more intense when you’re already stressed out.

the mind-body connection in allergy management

A woman placing her hands on her chest, working through breathing exercises.
Meditation or breathing exercises can help alleviate stress in the moment.

While allergies are primarily physical, your brain and body are closely linked. Your nervous system, immune system, and endocrine system all communicate through a network of signals that can affect how you respond to stress—and to allergens.

One example is the vagus nerve, which plays a key role in calming the body after stress. When vagal tone is low, as it often is during periods of chronic stress, your body may remain in a prolonged “fight or flight” state, making it harder to regulate inflammation and immune responses.

Research on practices like mindfulness-based stress reduction (MBSR) and cognitive behavioral therapy (CBT) suggests these approaches may help modulate the immune system by calming the stress response.

The National Library of Medicine published a study that found mindfulness mediation appears to be associated with reductions in proinflammatory processes, increases in cell-mediated defense parameters, and increases in enzyme activity that guards against cell aging.

In simpler terms, mindfulness may help calm the body’s inflammatory response, boost your natural defenses, and even protect your cells from premature aging—all of which could help manage allergy symptoms.

While these strategies aren’t a replacement for medical treatment, they can offer supportive benefits, especially when used alongside a consistent allergy relief plan.

recognizing allergy flare-ups during stressful periods

A man writing down his stress triggers in a journal.
Writing down your stress triggers can help you avoid or manage episodes.

Many of us notice our symptoms get worse during or after stressful events. Some common situations could be:

  • Work or school deadlines
  • Travel or disrupted routines
  • Illness
  • Emotional stress or sleep deprivation
  • Relationship difficulties or grief

If your allergy symptoms seem worse than usual without a clear environmental trigger, consider whether stress might be playing a role. Keeping a symptom journal can help you identify patterns. Record what you were doing, eating, and feeling when symptoms spiked. Over time, this can help you and your provider better manage your care.

It may also be helpful to record sleep quality, mood, and any medications you’re taking. This can help you determine whether it’s time to adjust your allergy treatment or focus on better stress management techniques like mindfulness, exercise, or improved sleep routines.

how to manage allergies during high-stress times

A person holding two pills with a glass of water.
Being consistent with allergy medications can help prevent flare ups.

Managing allergy symptoms while juggling our stress points can feel difficult, but it’s doable. Here are some simple ways to stay on top of allergy symptoms during hectic times:

  • Stick to your treatment plan. Take allergy medications as prescribed, even when you’re busy or feeling better temporarily.
  • Avoid skipping medication doses. Use alarms, apps, or sticky notes to remind yourself.
  • Control your environment. If you manage seasonal allergies, keep windows closed, use air purifiers with HEPA filters, and clean frequently to reduce allergens indoors.
  • Stay hydrated and well-rested. Water helps to thin mucus, and quality sleep strengthens your immune response.
  • Avoid known triggers. If you know you’re sensitive to pollen or pet dander, limit exposure during stressful times to prevent stacking potential factors.
  • Incorporate gentle stress-reduction activities. Deep breathing exercises, short walks, or calming hobbies can help lower your body’s baseline stress response.

getting allergy relief without added stress

A man evaluates his recently delivered TelyRx prescription.
TelyRx delivers prescription allergy medications straight to your door.

During stressful times, managing allergies shouldn’t be another source of frustration. TelyRx offers a convenient way to access prescription allergy medications; no need for in-person visits or video chats.

The process is straightforward: create an account, submit pertinent information for the medication you need, and a licensed provider will review your information. If appropriate, your prescription will be approved and shipped directly to your door. It really is that simple.
Starting at $119.99

Epinastine

Epinastine is an Rx eye drop used to relieve itching and irritation associated with allergies. 

View
Starting at $19.99

Promethazine

Promethazine is an antihistamine, indicated for seasonal allergies, allergic conjunctivitis, and hives.

View
Starting at $29.99

Methylprednisolone

Methylprednisolone is an oral steroid used to treat seasonal allergies, rashes and itching.

View
Starting at $299.99

Epinephrine

Epinephrine (EpiPen) is used to prevent anaphylaxis from severe reactions to allergens or triggers.

View
Starting at $23.99

Levocetirizine

Levocetirizine is used to relieve symptoms for seasonal allergies, like hay fever and hives.

View

take control of allergies, even during stressful times

A man browsing the TelyRx website on his laptop.
Ordering prescription allergy medications is easy through TelyRx.

Stress is a normal part of life, but that doesn’t mean your allergy symptoms have to spiral out of control with it. Simple steps like controlling your environment, practicing mindfulness, and ensuring you have prescription allergy medications on hand can help you stay focused on what matters, without letting stress and allergy flare-ups derail your day.

Take the first step toward better allergy management—without adding another stressful task to your day. Your body (and mind) will thank you!

Disclaimer

This blog post is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. The content provided here is not a substitute for professional medical advice, consultation, or care from a qualified healthcare provider. Always seek the guidance of your physician or another licensed health professional with any questions you may have regarding a medical condition or treatment. Do not disregard or delay seeking professional medical advice based on information read on this site. Learn more about our editorial standards here.

don’t let allergies call the shots.

take control of your symptoms. 

Start Your Rx Journey for $22

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A person grabbing their TelyRx medication bottles off a table near their purse.
Allergies RespiratorySeasonal Allergies

Here’s How to Make Seasonal Allergies More Manageable

by Mariah Powers
written by Mariah Powers
The Wellness Collective

Ready for Seasonal Allergies? Here’s How to Make Them More Manageable

Reviewed by Adam Gardner, Licensed Pharmacist & COO of TelyRx

Table of Contents

Allergy season brings sunshine, blooming flowers, and, for many – frustrating seasonal allergies. If you’re someone who starts sneezing as soon as the pollen count rises, managing seasonal allergies can make a noticeable difference in your comfort level. Recognizing and addressing your symptoms can help you navigate this challenging season more comfortably – and we’ll tell you how. 

We’ll also look at convenient ways to access prescription allergy medication online, pollen protection tips, and signs that it may be time to reassess your treatment plan. 

what are seasonal allergies?

Tree pollen falling to the ground - one of the most common seasonal allergy triggers.

Seasonal allergies, also known as allergic rhinitis or hay fever, occur when your immune system reacts to airborne allergens like pollen, mold spores, and dust. These substances are harmless to most people, but if you’re allergic, your immune system identifies them as a threat. 

During allergy season, trees and grass release pollen into the air to reproduce. When you inhale this pollen, your immune system may release histamines, leading to inflammation and a variety of other unpleasant symptoms. 

Typical seasonal allergy triggers include: 

  • Tree pollen – Prevalent in spring through early summer  
  • Grass pollen – Peaks in spring through early summer
  • Mold spores – Especially present in damp or humid conditions 

The timing and intensity of pollen seasons can vary by region and climate, so it’s helpful to monitor your local pollen forecast regularly. 

recognizing the symptoms early

A man sick on the couch, sneezing into a tissue with a blanket over him.
A man, run down on the couch, with seasonal allergy symptoms.

Seasonal allergy symptoms can present as mild or severe, and they may mimic other conditions like colds or sinus infections. Some of the most common symptoms include: 

  • Sneezing 
  • Nasal congestion or runny nose 
  • Itchy, watery eyes 
  • Itchy throat or ears 
  • Post-nasal drip 
  • Fatigue or trouble concentrating due to disrupted sleep 

Unlike colds, which usually last for a few days and may include fever or body aches, allergy symptoms tend to return around the same time each year and linger as long as you’re exposed to triggers. 

Whether you’re just beginning to manage allergy symptoms or are deep in the throes of allergy season, the right treatment approach can still provide significant relief.  

why timing matters

Two prescription pill bottles sit on a tray with a vase of flowers.

While starting allergy medications before your symptoms begin is ideal, beginning treatment even in the middle of allergy season can still provide significant relief. The sooner you address your symptoms, the faster you can reduce inflammation and minimize your body’s reactions to pollen. 

If you’re already experiencing symptoms, don’t worry—many medications can start working quickly to provide relief. Some nasal sprays need a few days of consistent use to provide their full benefit, but oral medications often begin working within hours.   

It can be helpful to check pollen forecasts or use mobile apps that track local allergy conditions, as pollen levels fluctuate throughout the season.  These tools can help you prepare for high-pollen days when you might need additional protection.   

relief options: what really works for allergy season?

A person grabbing their TelyRx medication bottles off a table near their purse.
Example TelyRx prescriptions are placed in a front of a purse.

Treating allergies can involve trying different strategies until you find what works best for your symptoms. For some, over-the-counter medications provide enough relief. Others require prescription allergy medications that offer a stronger or more targeted approach. 

The most common allergy treatments include: 

  1. Oral Antihistamines – These help manage sneezing, runny nose, and itchy eyes by blocking histamines, a chemical released during allergic reactions. Options like levocetirizine are often preferred because they tend to cause less drowsiness. 
  2. Nasal Sprays – Available as saline-only or corticosteroids, these sprays aim to reduce inflammation in the nasal passages. They can be very effective, even when started mid-season.
  3. Prescription Eye Drops – For those with allergy-related eye discomfort, prescription drops may reduce itchiness and redness. 
  4. Decongestants – These provide temporary relief from nasal congestion but should be used with caution and only for short periods of time. 
  5. Topical Steroids – Topical steroids are often used to relieve eye inflammation caused by seasonal allergies and irritation. 
  6. Combination Therapy – Some people use a combination of treatments—for example, pairing a nasal spray with an oral antihistamine—to get broader symptom relief. This should always be done under provider supervision. 

getting prescription allergy relief 100% online

A man evaluating his recently delivered TelyRx prescription in his kitchen.
A gentlemen evaluates his recently delivered TelyRx prescription.

If you’re managing ongoing allergy symptoms, visiting a provider in person every season may not be necessary. Tech-enabled pharmacies, like TelyRx, can help streamline the process. 

Through a brief medical assessment, a licensed provider can review your health history and determine if prescription treatment is appropriate.

If approved, your medication is shipped directly to you within 1-3 days – it’s that easy. 
Starting at $119.99

Epinastine

Epinastine is an Rx eye drop used to relieve itching and irritation associated with allergies. 

View
Starting at $19.99

Promethazine

Promethazine is an antihistamine for seasonal allergies, allergic conjunctivitis, and hives.

View
Starting at $44.99

Prednisolone

Prednisolone eye drops are used to treat irritation, redness, and inflammation.

View
Starting at $299.99

Epinephrine

Epinephrine (EpiPen) is used to prevent anaphylaxis for severe reactions to allergens.

View
Starting at $23.99

Levocetirizine

Levocetirizine is used to relieve seasonal allergy symptoms like hay fever and hives.

View

consistent medication management is key

A tray of various products TelyRx carries and prescribes is modeled in a bathroom.

Getting the right medication is only part of the process – taking it consistently is just as important. Many allergy treatments work best when used regularly, not just when symptoms show up.

Skipping doses can lead to a return of symptoms, which may take time to control again. Daily routines and reminders can help build consistency. Some easy ways to manage daily medications include:

  • Setting alarms or app notifications
  • Keeping your medication visible (but safely stored)
  • Ordering refills before you run out

If your symptoms feel worse than expected even with regular use, it may be time to explore other treatment options.

when to reevaluate your allergy plan

A woman putting eye drops in while standing outside.
A woman placing eye drops in her eyes while on an outdoor walk.

Your allergy experience might change from year to year. Some seasons are harsher due to higher pollen counts or shifts in weather. If you notice that your current routine isn’t helping as much as it used to, it’s worth checking in with a provider. 

You may benefit from: 

  • Trying a different type of medication 
  • Adjusting how or when you take your treatment 
  • Adding support for specific symptoms, like eye drops or nasal sprays 

If you’ve had a need for prescription-strength allergy medication in the past or your doctor has recommended specific medications for your symptoms, TelyRx can help you get the medications you need to manage allergy season, delivered to your door in days. 

ways you can navigate pollen season and beyond

A woman suffering from pollen allergy standing in a blooming rapeseed field, wiping her nose with a tissue, with yellow flowers in the foreground
Several stalks of yellow flowers blow in the wind in front of an allergic individual.

Even just a few proactive steps can help reduce your exposure to allergens and improve the effectiveness of any treatment you’re using. The earlier you begin planning, the better equipped you’ll be as pollen counts continue to climb.  

Here are some ways you can manage pollen exposure and minimize seasonal allergy symptoms:

follow local pollen forecasts

Many weather apps and websites include daily pollen forecasts. These tools can help you understand when your region’s pollen levels are particularly high so you can plan your activities accordingly. 

stay consistent with medications

If you’ve already started allergy medications, keep taking them regularly throughout the season. If you haven’t started yet, don’t worry; beginning now can still provide relief as most medications start working within a few days.

ensure you don’t run out of your allergy medications

Running out of allergy medication during peak season can make symptoms harder to control. Plan ahead by requesting refills or ordering your allergy medications online to maintain consistent treatment.  

keeping stress levels at a minimum

During peak allergy times, it can be helpful to keep stress to a minimum, as it’s been proven that stress can trigger allergy flare ups.

limit outdoor exposure on high-pollen days

When pollen counts are high, consider staying indoors during peak hours – usually mid-morning to early afternoon. If you do need to go outside, wearing sunglasses and a mask can help reduce your contact with allergens.

keep windows closed

As temperatures warm up, it can be tempting to open windows for fresh air. Unfortunately, this can also let pollen into your home. Use air conditioning with a clean filter instead to help keep indoor air cleaner.

change clothes and shower after being outdoors

Pollen can cling to your hair, skin, and clothing. After spending time outside, especially on dry and windy days, changing your clothes and rinsing off in the shower can prevent tracking allergens throughout your home.

wash bedding and clean regularly

Your bedding and upholstered furniture can trap pollen particles. Washing sheets and pillowcases frequently in hot water, vacuuming with a HEPA filter, and dusting surfaces regularly can reduce indoor exposure.

use an air purifier

Air purifiers with HEPA filters may help be a lifesaver during peak allergy season. Consider placing one in your bedroom or other areas where you spend the most time.

keep pets groomed

Pets that go outdoors can bring pollen back inside on their fur. Wipe them down after walks and bathe them regularly to reduce how much pollen they carry indoors. 

Taking these steps can go a long way in helping reduce symptoms and improve your comfort level. 

stay prepared, breathe easier

A young couple mixing ingredients together in an upscale kitchen.
A couple adds ingredients to a bowl together, preparing to bake a dish.

Seasonal allergies are a yearly challenge, but they don’t have to control your life. Even if you’re already experiencing symptoms, implementing these strategies and using medications as directed can help you gain the upper hand.

Online prescription access through TelyRx offers a simple way to get the medications you need without appointments or hassles.  

Start breathing freely again – your adventures are waiting!  

Disclaimer

This blog post is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. The content provided here is not a substitute for professional medical advice, consultation, or care from a qualified healthcare provider. Always seek the guidance of your physician or another licensed health professional with any questions you may have regarding a medical condition or treatment. Do not disregard or delay seeking professional medical advice based on information read on this site. Learn more about our editorial standards here.

don’t let seasonal allergies call the shots.

take control of your symptoms. 

Start Your Rx Journey for $22
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TravelTravel & Lifestyle

10 Wellness Items You’re Probably Forgetting to Pack for a Trip

by Mariah Powers
written by Mariah Powers
The Wellness Collective

10 Wellness Items You’re Probably Forgetting to Pack for a Trip

Reviewed by Adam Gardner, Licensed Pharmacist & COO of TelyRx

A person dumping prescription pills into a backdrop with various medications.
A variety of travel and lifestyle medications prescribed through TelyRx.

Table of Contents

We double-check our outfits, tech, and toiletries – but wellness items? They’re often left behind.

Whether you’re going on a business trip, vacation, or family visit, travel throws off your routine. Sleep, digestion, hydration, and mental health can all take a hit when you’re away from home. But packing with wellness in mind can make your trip smoother and far more enjoyable.

From gut health to skin irritation, these are the wellness essentials you’ll wish you packed sooner.

nearly 20% of travelers forget to pack medications & health products

A woman packing her prescription medications for travel.
A woman packing her prescription medications for travel.

Nearly one in five Americans forget to pack at least one essential health item when they travel. And according to a recent study, more than 18% of travelers forgot to pack their medication.

Travelers often assume they can “just pick something up,” but that’s not always the case.

  • In rural or international areas, pharmacies may be far away, closed, or carry incompatible brands.
  • Certain prescriptions can’t be easily transferred or filled across state lines or outside the country.
  • Language barriers or local regulations can prevent access to even common medications.

don’t forget to plan ahead for prescriptions

A beach bag hanging on a chair with TelyRx medications inside.
Forgot your meds at home? Get them delivered through TelyRx.

You might remember your charger, your passport, and even your travel pillow – but forgetting your medications? It happens to the best of us.

Whether it’s your daily prescription, an allergy med, or something you only need when things go wrong (hello, traveler’s diarrhea), running out or leaving meds behind can throw your whole trip off balance.

That’s where using an online pharmacy like TelyRx can make travel prep a whole lot easier:

  • With TelyRx, you can order your prescriptions ahead of time and have them delivered right to your door – no appointments, no video calls, no pharmacy lines
  • Traveling within the U.S.? You can even have your meds shipped to wherever you’re staying, in nearly all 50 states

And if you realize you forgot something after you’ve left home, TelyRx can get your medication delivered to you as soon as the next day. Having access to your meds without the hassle is a big part of staying well on the go.
Starting at $19.99

Scopolamine Patch

Scopolamine patches are used to prevent nausea and vomiting associated with motion sickness. 

View
Starting at $19.99

Ciprofloxacin

Ciprofloxacin is used to treat bacterial infections such as traveler’s diarrhea and urinary tract infections (UTI).

View
Starting at $299.99

Epinephrine

Epinephrine (EpiPen) is used to prevent anaphylaxis in those with severe allergens or triggers.

View

don’t forget to pack these items for your trip

1. everyday health items and medications

A blue medication organizer packed in a pink travel case.
Preparing your medications for travel ahead of time saves you time and stress later on.

Some of the most obvious items are the easiest to forget—or to underestimate. Make sure your bag includes:

  • Prescription Medications – Bring enough for your trip, plus 2–3 days extra in case of delays or changes in plans. Don’t rely on finding a pharmacy mid-trip.
  • Daily Vitamins & Supplements – Maintain energy, sleep, and digestion with your regular supplement routine.
  • Over-the-Counter Essentials – Meds like Tylenol, Benadryl, or antacids can be harder to find abroad or when stores are closed.
  • Health Insurance Card & List of Medications – Always have your health coverage info and a full med list on hand, just in case.

2. digestive & gut health travel helpers

A clear medication organizer with various pills inside.
Organize your medication in TSA-approved, easy-to-use containers.

Your gut knows when you’re off the usual routine. Keep digestion on track with:

  • Probiotics – Support your gut health in new environments and with dietary changes.
  • Anti-nausea Meds – Prevent motion sickness or food-related nausea with trusted relief options.

3. staying healthy in crowded places

A person wiping their hands with a sanitizer wipe.
Sanitizing your hands, especially during travel, is essential to staying healthy.

Planes, trains, and crowded tourist attractions can put your immune system to the test. Consider packing these immune support items:

  • Vitamin C or Elderberry – Boost your defenses before, during, and after travel days.
  • Electrolyte Packets – Rehydrate quickly after long flights or outdoor trips.
  • Antibacterial Hand Wipes – A must for sanitizing high-touch surfaces when soap isn’t available.
  • Nasal Spray or Saline Rinse – Alleviate sinus dryness or irritation from new allergens.

4. first aid essentials you’ll wish you had

A red First Aid kit being held for a photo.
Don't forget your first aid kit when traveling.

Small injuries can ruin a day. A compact kit with the following can be a trip-saver:

  • Band-aids (various sizes) – Great for cuts, blisters, or scraped knees.
  • Antibiotic Ointment – Prevents infection in minor wounds.
  • Antiseptic Wipes or Alcohol Pads – Clean scrapes and sanitize small surfaces.
  • Blister Bandages – Essential if you’re doing a lot of walking or wearing new shoes.
  • Tweezers – Useful for splinters, bandages, or other minor needs.
  • Cold/Flu Medications – Be prepared in case a bug hits mid-trip.

5. skin & sun care

A woman applying sunscreen to her wrist outdoors.
Protect your skin from sunburns, bug bites, and burns or wounds.

New climates, sweat, and sun can be rough on your skin. Bring:

  • Reef-Safe SPF 30+ Sunscreen – Protect your skin and the planet.
  • Aloe Vera or Hydrocortisone Cream – Soothe sunburns, rashes, or bug bites.
  • Bug Repellent Wipes or Spray – Ward off mosquitoes and other pests.
  • Mini Facial Cleanser or Micellar Water – Clean skin on the go without needing a sink.
  • Moisturizer (Travel Size) – Prevent dry, irritated skin after long flights or pool days.

6. sleep support

A woman sleeping in an eye mask.
A woman sleeping in an eye mask.

Sleep doesn’t always come easy in new places. To help support a restful night, consider:

  • Melatonin – Helps you fall asleep naturally, even in a new time zone.
  • Earplugs & Eye Mask – Block out light and noise to rest better.
  • Inflatable Neck Pillow – Sleep comfortably while sitting upright on a flight, train, or bus.
  • Essential Oil Roll-On (Lavender or Chamomile) – Use for relaxation and stress relief.
  • Portable White Noise App or Machine – Drown out hotel noise or unfamiliar sounds.

7. mental wellness and stress relief

A woman drinking herbal tea on a sofa.
Teas and calming supplements can help you unwind from the chaos of traveling.
  • Journal Notebook – Give yourself a moment to reflect and process your day.
  • Small Comfort Item – Bring something that makes you feel at home, like cozy socks or a favorite tea.
  • Books – A calming way to disconnect from devices and unwind.
  • Calming Supplements – Pack prescription medications like propranolol for relief from situational anxiety, or natural supplements like magnesium or ashwagandha to help you stay calm.

8. women’s health must-haves

A pink counter with a variety of women's health medications on top.
A pink counter with a variety of women's health medications on top.
  • Menstrual Products – Don’t rely on finding your preferred brand while away.
  • UTI/Yeast Infection Preventatives – Essential if you’re prone to infections from travel stress, new environments, or recurring infections.
  • Unscented Personal Wipes – Freshen up quickly when restrooms or showers aren’t convenient.
  • Backup Birth Control – It’s always better to have more than you think you’ll need.

9. for parents: travel health kit for kids

A young child laying in bed with a dad taking his temperature.
A young child laying in bed while his dad takes his temperature.
  • Liquid Medications – Always bring meds formulated specifically for children, if regulations allow.
  • Digital Thermometer – Kids can spike fevers fast, so don’t leave this behind.
  • Books, Toys, or Activity Kits – Entertainment to help avoid meltdowns.

10. for pets: don’t forget their wellness too

A black puppy laying on a woman's lap with a TelyRx bandana around it's neck.
A black puppy laying on a woman's lap wearing a TelyRx bandana.
  • Travel Water Bottle – Stay hydrated on hikes, road trips, or walks.
  • Food & Extra Servings – Bring more than you think you’ll need in case of delays.
  • Medications or Supplements – Maintain consistency in their health routine.
  • Vaccination Records – Required for some accommodations or emergencies.
  • Pet First-Aid Items – Be prepared for small injuries or mishaps.

you don’t need to pack more - just pack smarter

Two woman toasting drinks in a pool.
Two woman smiling and toasting drinks in a pool on vacation.

Packing for your health doesn’t mean stuffing your suitcase with every item you own – you just need to be intentional, prepared, and kind to your body while you’re away from home.

If you want to be more prepared for your next trip, pick three items from this list you’ve never packed before and add them to your next travel kit. Your body (and your future self) will thank you.

Ready for your next trip? Don’t wait until the night before departure to start thinking about your wellness needs. Your health shouldn’t take a vacation, even when you do.

Disclaimer

This blog post is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. The content provided here is not a substitute for professional medical advice, consultation, or care from a qualified healthcare provider. Always seek the guidance of your physician or another licensed health professional with any questions you may have regarding a medical condition or treatment. Do not disregard or delay seeking professional medical advice based on information read on this site. Learn more about our editorial standards here.

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